Category Archives: Clinics
May Fun
We had a great turnout at our group ride today. Thank you to all the ladies for coming out and we missed those who couldn’t make it. Maybe next week?
May is packed full with rides and clinics. Please see our news letter and/or web site for more information.
Rides (No Drop Policy)
Saturday May 8th — [...]
4/21 Presentation: “Spring Cleaning” Nutrition for Athletes
WMBA of COS will be hosting this presentation at Jessica’s house on April 21st from 6:30-7:30pm. After work “shakes” will be provided by Kathy Hellwig, independent associate for Isagenix.
NEW YEAR!!!!! “Eat like a bird, poop like an elephant.”
As the holiday season comes to a close, many of us assess the past year and set intentions for the year to come. Some people are even bold enough to make resolutions; however, I can never narrow my focus, thus I am not one of those people. I do believe in revisiting my approach to [...]
Postponed: Mary’s Skill Ride at PP on Mon. 8/17
A lot of you have been enjoying Mary’s skill rides at Palmer Park on select Mondays. Tomorrow’s ride (8/17) needs to be postponed to next Monday (8/24). Please pass the word along so nobody shows up wondering where everybody is!
Upcoming Events Galore!
Besides our weekly Thursday night rides, WMBA of COS has some Wednesday night events this summer we’d like to share with you! We are offering these events to educate you and give you a chance to socialize with the awesome community of Colorado Springs women mountain bikers out there! We really hope to see some of the familiar faces from our group rides as well as newcomers looking to join a really kick butt community of women cyclists!
Now we’re Race Ready…
For only two months of being an organization, the Women’s Mountain Biking Association of Colorado Springs has been busy offering education and resources to women of all abilities in everything mountain biking. We’ve learned how to handle the bike from Alison Dunlap, fix a flat from Kelli Emmett and now, how to prepare for a race or long ride from Jane Rynbrandt.
Join us for a group ride!
This weekend we will ride Palmer Park. Palmer Park is the technical playground of Colorado Springs.
Getting better on the bike…
Alison Dunlap held a skills clinic for WMBA and Sunna Racing…